Get your 200-hr Yoga Teacher Training

Embark on the next step of your Yoga journey and join us for our 200-hour Yoga Teacher Training. You will be led by our team of industry leaders with over 10, 000 hours of combined teaching and training experience in Yoga, fitness, and movement methodologies at one of the top studios in Kitchener - Waterloo. You can take a single module that interests you, or purchase all 13 modules and save $473! More module dates to be announced soon. 

*Application has been submitted and is pending accreditation by Yoga Alliance

Saturday, September 11th - Sunday December 12th. 2021

200 hour Yoga Teacher Training (Yoga Alliance Certified)

Pay for all modules up front and save $473! (See individual modules for descriptions)

Dates

Saturdays September 11th - December 11th, 10:15 am - 7:15 pm

Sundays September 12th - December 12th 11:15 - 8:15 pm

Friday December 3rd, 8 am - 4 pm

(Excluding October 9, 10, 30, 31)

$3500 + hst

$700 deposit required to secure spot. Total
amount due by August 11th.

Saturday, September 25th 10:15 am - 7:15 pm

Sunday, September 26th 11:15 am - 8:15 pm

Module 3 - Becoming an Instructor

Get a crash course on everything you need to know about your career off the mat. Learn first hand from a seasoned industry professional about marketing, ethics, money and more in this two day training. 

$325+ hst

$100 deposit required. Total amount required 30 days before training start date.

Saturday, October 23rd 10:15 am - 7:15 pm

Sunday, October 24th 11:15 am - 8:15 pm

Module 6 - Pranayama

Pranayama (breathwork) is one of the eight pillars of yoga and an essential part of any yoga practice. In this course we'll learn the history of pranayama, practice proper techniques and help you learn how to bring this powerful tool to your students.

$325+ hst

$100 deposit required. Total amount required 30 days before training start date.

Saturday, November 20th 10:15 am - 7:15 pm

Sunday, November 21st 11:15 am - 8:15 pm

Module 9 - History and Philosophy

Yoga isn't just about the poses! We will sink our teeth into the early texts and paths of yoga, its roots in India, and it's movement through history. We will also reflect on the philosophy of yoga and how it fits into our modern life. 

$325+ hst

$100 deposit required. Total amount required 30 days before training start date.

Sunday, December 5th 11:15 am - 8:15 pm

Module 12 - Creating Themes

This training will guide you on the creation of a yoga sequence, meditation and pranayama within a theme. We can approach themes in lots of ways including hindu gods and goddesses, life-advice, chakras, and more! You will leave this course filled with fresh ideas to lead your class. 

$199+ hst

$100 deposit required. Total amount required 30 days before training start date.

Saturday, September 11th 10:15 am - 7:15 pm

Sunday, September 12th 11:15 am - 8:15 pm

Module 1 - Yoga Foundations

In this course you'll get a deeper dive into your yoga practice; get an introduction to the history and alignment of asanas, key yoga terms and pranayama. This is a great place to start for anyone who wants to become a yoga teacher or just understand their own practice better. 

$325 + hst

$100 deposit required. Total amount required 30 days before training start date.

Saturday, October 2nd 10:15 am - 7:15 pm

Sunday, October 3rd 11:15 am - 8:15 pm

Module 4 - Asana and Sequencing

We'll go even deeper into some postures and learn how each posture flows into the next one. You'll leave this training armed with fresh sequences and the ability to safely create them. This training will also help you understand how to theme and pace your classes.

$325+ hst

$100 deposit required. Total amount required 30 days before training start date.

Saturday, November 6th 10:15 am - 7:15 pm

Sunday, September 7th 11:15 am - 8:15 pm

Module 7 - Asana and Anatomy

This module will help you build on what you've already learned about anatomy and its role in asana. We'll breakdown specific poses and discuss how to get into them safely and instruct the students to do the same. This deeper explanation will give you the confidence to discuss anatomy and biomechanics and give you the foundation for a lifetime of learning in these areas.

$325+ hst

$100 deposit required. Total amount required 30 days before training start date.

Saturday, November 27th 10:15 am - 7:15 pm

Sunday, November 28th11:15 am - 8:15 pm

Module 10 - Advanced Sequencing and Cueing

In module 10 we build upon what we have already learned about sequencing and cueing and practice and refine these skills. We will get a deeper understanding of building classes and communicating intention with your students. 

$325+ hst

$100 deposit required. Total amount required 30 days before training start date.

Friday, December 10th 8:00 am - 5:30 pm

Saturday, December 11th 10:15 am - 7:45 pm

Sunday, December 12th 11:15 am - 8:15 pm

Module 13 - Putting it all Together

Our final module involves taking all of your knowledge throughout our 12 courses and using it to teach yoga. You'll refine your cueing, anatomy, sequencing and philosophy skills to deliver impactful, challenging and interesting yoga classes to your students!

$325+ hst

$100 deposit required. Total amount required 30 days before training start date.

Saturday, September 18th 10:15 am - 7:15 pm

Sunday, September 19th 11:15 am - 8:15 pm

Module 2 - Basic Yoga Anatomy

In this course we'll spend the weekend getting familiar with basic anatomy concepts for yoga teachers. Learn about muscles, bones, movement and alignment with a yoga foundation.

$325+ hst

$100 deposit required. Total amount required 30 days before training start date.

Saturday, October 16th 10:15 am - 7:15 pm

Sunday, October 17th 11:15 am - 8:15 pm

Module 5 - Meditation

Get a deeper understanding about meditation; what it is, what are the different types, and how to teach it. In this course we will also get an introduction to breathwork within your yoga practice.

$325+ hst

$100 deposit required. Total amount required 30 days before training start date.

Saturday, November 13th 10:15 am - 7:15 pm

Sunday, November 14th 11:15 am - 8:15 pm

Module 8 - Responsible Teaching

The main idea of this course surrounds the ethics of being a good leader in the yoga community. We'll focus on our responsibility to ourselves, our students and the world around us. We will also delve deeper into common causes for injuries in our students and how to prevent them.

$325+ hst

$100 deposit required. Total amount required 30 days before training start date.

Saturday, December 4th 10:15 am - 7:15 pm

Module 11 - Trauma-Informed Teaching

As group leaders our words have power and the words we use, movements we make and music we choose can all impact our students' well-being. This one-day module will teach you how to lead classes in a safe, trauma-informed environment.

$199+ hst

$100 deposit required. Total amount required 30 days before training start date.

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